These guys plus Parmesan cheese Added Parm to the Shake and Bake with a tablespoon of pepper. Coated the pork chops and cooked in my cast iron in olive oil for about 4 minutes of each side on Med. High heat. Let them rest for 5-10 minutes. Meanwhile, cook the frozen broccoli in a bit of olive oil. for about 5 minute. Then cook the the pasta in the same pan as the broccoli and follow directions on the pasta package. Perfection.