Spinach and Cheese Omelet


Spinach and Cheese Omelet

A whole container of spinach- you could use frozen that you thaw, but you have to make sure you get out all that excess water
2 whole eggs- if you are watching cholesterol or fat, you could use 3 egg whites
a handful of shredded cheese- whatever you like
salt and pepper to taste

Saute your spinach in some oil or bacon fat =)
Whisk your eggs and pour them in a small pan that you have sprayed with Pam or melted butter or bacon fat =)
Shake the pan around a little to make sure most all of the egg gets cooked. Then put in your spinach and cheese. Fold it up and top with cheese. Cover to melt the cheese. I added a dash of hot sauce for some spice.

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