Crunchy Baked Shrimp and Simple Sauteed Squash

Hello my sweet followers! Anyone out there? Hope you are all having a great day!

I started mine out by going to the local farmer’s market with my girls. We have a routine…first I get an iced coffee, we look at each stand, we get a few samples (Great Harvest Bread, honey, jelly, olive oil, peaches etc.) then the girls get a King of Pop’s Popsicle. Then we go back through the vendors and I pick out a few lovely gems. Today I bought 2 chicken fryers (only 4.50 for both!), 1 pound of Georgia Coast Shrimp, a loaf of challah bread (french toast in the am!), yellow squash, beets, an heirloom tomato, and some beautiful flowers for Lizzie.

Every week or so since she has passed, I buy some flowers and put them in a vase next to her urn on the mantle. 013

The heirloom tomato with a tiny bit of salt was devoured as soon as I got home. I should of taken a pic…it looked something like this DSCF1699a

I tried bitter melon for the first time today…not a fan. The lady told me she usually only sells that to Asian people because they like the bitter taste =)

Tonight I cooked up the shrimp in a new and delicious way. But first I had to clean them…peeling and deveining shrimp is not hard, but it can be kind of a dirty job. If this is not your thing, buy them from the grocery store already done. It is a pain, but since I got them fresh from the market, it had to be done for this recipe. Bonus- now I have all the shells and tails in the freezer for when I am ready to make seafood stock. https://funfoodiefamily.com/2014/01/19/seafood-stock-2/

Crunchy Baked Shrimp

1 pound shrimp, peeled and deveined
2 tablespoons Old Bay seasoning
1 tablespoons each of onion powder and garlic powder
about 1 1/2- 2 cups panko bread crumbs (save a few for the top)
olive oil to coat
2 tablespoons Parmesan cheese
1/2 stick butter, cut in small pieces

Directions

So you know about homemade Shake and Bake? I have done it here before https://funfoodiefamily.com/2014/06/05/homemade-shake-and-bake/

Well, this is kind of like that. Add all your ingredients in a large zip top bag. Shake and mix together well. In a single layer, place the shrimp in a large oven safe dish, pan, or sheet tray (make sure to use non-stick spray or olive oil/butter). I used my large cast iron skillet. Add a few more breadcrumbs on top.
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Cook at 350 for about 8 minutes. For the last 5 minutes or so, turn your oven on broil. When the topping starts to turn brown, take it out. 025

Serve with your favorite side dishes. We had some leftover couscous and alfredo pasta, so we each chose what we wanted. I also served a side of peas and some of that squash I got this morning at the Farmer’s market. Here is how I made it…

Simple Sauteed Squash

In a med. skillet, add thinly sliced squash to about 2 tablespoons of olive oil. Salt and pepper your squash. Cook until golden brown and tender, just under 10 minutes. YUM! 026

Oven Baked Tilapia

Happy Thursday my fellow food fanatics! Thanks for supporting me in my culinary adventures in the kitchen. Here is another food win… oven baked tilapia. This fish turns out moist and flaky and has a delicious crunchy parmesan coating that my family loves.

Oven Baked Tilapia

Ingredients

3 large tilapia fillets- almost 1 pound. On sale, it cost less than $6.
1/4 cup milk
1 egg, beaten
2 cups breadcrumbs (plain or Italian will do fine)
1 tablespoon paprika
3 tablespoons parmesan
1 teaspoon each of onion and garlic powder
Salt and Pepper

Directions

Preheat oven to 450

Set up your 2 stations…
Station 1- milk and egg mixed together
Station 2- breadcrumbs, paprika, parmesan, onion powder, garlic powder, salt, and pepper.

Take your fish and dunk in station 1 on both sides well. Then dunk in station 2. Add each piece to a oven safe dish that has been coated with your favorite cooking spray.

Cook for about 12 \minutes- 6 minutes on each side; flip halfway through. This all depends on the thickness of your fish.

I served with pan roasted brown butter squash (brown 3 tablespoons of butter and add squash with salt and pepper), spicy sauteed spinach (bunch of spinach sauteed in olive oil, a tablespoon of both butter and marscapone, crushed red pepper flakes, and salt and pepper), and couscous cooked in chicken stock.

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