Tilapia with Pesto and Cauliflower Gratin

I have heard some people say they don’t like cooking fish because they think it will stink up the house. They think it is hard to make. Well, I am here to prove them wrong. It couldn’t be easier and the house smells amazing. I also made a spinach and basil pesto to go with the fish. It matched perfectly. There were no leftovers…

Pan fried Tilapia

2-3 filets of tilapia cut in half
2 cups of flour
salt and pepper to taste
a couple tablespoons of oil AND butter

Sprinkle both sides of fish with salt and pepper; coat in flour. In large skillet, heat oil and butter over medium-high heat; fry fish in batches, turning once, until golden and fish flakes easily when tested, 4 to 5 minutes.



Spinach Basil Pesto

Directions- Mix the following ingredients in a food processor and stream in olive oil to make smooth and creamy;
1/2 container of pine nuts
1 handful of both spinach and basil
1/2 container of parmesan cheese
2 cloves of garlic
salt and pepper to taste
photo 2

Cauliflower Gratin


1 head cauliflower, cut into florets
Sea Salt and Pepper
3 tbl butter
2 tbl flour
1 cup heavy cream
1 cup milk
2 cups of shredded cheese- I used mild cheddar and colby jack


Place cauliflower on a cookie sheet sprayed with cooking spray. Generously salt and pepper your veggies. Toss and cover well all pieces with olive oil or cooking spray. Place in preheated 425 degree oven for 20 minutes. Turn to broil for the last 5 minutes to get the pieces golden brown. Meanwhile, prepare the sauce. Over medium heat, melt the butter in a large skillet. Add in the flour, stirring to make a paste. Continue stirring for about 5 minutes. Slowly add in heavy cream stirring and blending. Do the same with the milk. Reduce heat to low and add the cheeses a little bit at a time, stirring and allowing it all to melt. Add salt and pepper to taste.

Place roasted cauliflower in a large mixing bowl. Add creamy cheese mixture and blend well. Pour into a cast iron skillet and add more shredded cheese to the top. Bake for 20 minutes in a preheated 425 degree oven or until the top is golden brown.




Oh, and we had a side of couscous. That is always a hit. =) Hope you have a great week!

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