Sautéed Kale with Egg and Tomato

Beautiful kale from the farmer’s market. Sautéed in a bit of olive oil with salt, pepper, and a couple of shakes, of red pepper flakes for spice. Top with a sunny side up egg and a fresh summer tomato! A delicious healthy vegetarian meal! I think this would be great with a whole wheat piece…

The B.E.L.T- Bacon, Egg, Lettuce, and Tomato Sandwich

The best thing about a sandwich is there is no right way to make one. You can add anything you like. You can leave off something you don’t like. You can take a classic sandwich, like the BLT, and change or enhance it, if you will. The same can be done for the Grilled Cheese….

Balsamic Tomato Bruschetta

Stuck in a lunchtime rut? This week I have had cheese and Triscuits almost everyday for lunch. So today I came up with this easy beauty. Bruschetta- pronounced bro͝oˈsketə/- or sometimes by Americans- bro͝oˈshetta is a toasted Italian bread drenched in olive oil and served typically with garlic or tomatoes. You can really top it…